WHAT WILL YOU GET

Here's a 7-day free workshop plan incorporating both Cross-fit and HIIT workouts that focus on strength, endurance, stability, and mobility. These workouts require little to no equipment, making them accessible to everyone.

Day 1: Introduction to Cross-fit

•Workout: AMRAP (As Many Rounds As Possible)

•Benefits: This workout improves overall strength and endurance while targeting major muscle groups. Squats enhance lower body strength, push-ups build upper body strength, and sit-ups strengthen core muscles.

Day 2: Full Body HIIT

•Workout: Tabata Style

•Benefits: Tabata intervals increase cardiovascular endurance and calorie burn while targeting multiple muscle groups. Jumping jacks engage the whole body, mountain climbers improve core strength, and bur-pees enhance overall conditioning.

Day 3: Mobility and Stability

•Workout: EMOM (Every Minute On the Minute).

•Benefits: This workout improves mobility and stability. Lunges enhance lower body mobility and stability, while plank shoulder taps strengthen core muscles and improve shoulder stability.

Day 4: Core Focus

•Workout: For Time (Complete the following exercises as fast as possible)

•Benefits: This workout targets the core muscles effectively. Bicycle crunches work the entire core, Russian twists engage obliques, and the plank hold strengthens the entire core.

Day 5: Total Body HIIT

•Workout: AMRAP in 20 minutes.

•Benefits: This HIIT workout improves overall strength, endurance, and stability. Jump squats enhance lower body power, push-ups build upper body strength, and plank to toe taps strengthen the core while improving stability.

Day 6: Endurance Challenge

•Workout: EMOM for minutes.

•Benefits: This workout challenges endurance while targeting major muscle groups. Burpees elevate heart rate for cardiovascular benefits, while air squats build lower body strength and endurance.

Day 7: Active Recovery

•Workout: Light Jogging or Walking for 30 minutes

•Benefits: Active recovery promotes muscle recovery, reduces soreness, and enhances overall mobility. It also aids in maintaining cardiovascular health without putting excessive strain on the body.